The Cardiff 5K - Race for Victory is proudly supported by a number of local businesses.

We would like to say a BIG THANK YOU to them all for their generous support

Gold

• James & Jenkins - JamesAndJenkins.co.uk
• Whitchurch Building Supplies - WhitchurchBuilders.co.uk
• Whitehead Building Services - WhiteheadBuildingServices.co.uk

Silver

• CS - Promotions - CS-Promotions.com
• Llewellyns Accountants - Llewellyns.co.uk
• Neil Foley & Co Solicitors - NeilFoleyAndCo.co.uk
• 3 Elms / Hungry Horse - HungryHorse.co.uk

Bronze

• AABC - AABC.uk
• Chambers Estate Agents - ChambersEstateAgents.co.uk
• Fino Lounge Cafe Bar - TheLounges.co.uk
• Haines Painting & Decorating - HainesDecorating.com
• Harding Evans - HardingEvans.com
• Seary Physiotherapy - SearyPhysio.com
• The Plough - SABrain.com/plough
• Village Barbers - fb.com/VillageBarbers1
• Visible Art - VisibleArt.co.uk

Please can you help us by volunteering.

You don't need to run to be part of the Cardiff 5K.

Volunteers are an essential part in making sure that race day is a huge success.

We would like to say a BIG THANK YOU to them all for their generous support.

If you would like to join our volunteers and be an intergral part of the day we would love to hear from you.

You don't need any special skills, just to be reliable, flexible and have lots of enthusiasm.

Volunteering is a great way to have fun, make new friends and enjoy being part of the team that runs a great race and provides a fun evening of family entertainment.

Please contact us ASAP to let us know that you'd like to volunteer, so that we can make you part of the team.

As a BIG THANK YOU, Volunteers will receive a meal voucher (only valid for use on race day) to be redeemed at Da Mara Restaurant, and an Event T-shirt

ONCE YOU HAVE SUBMIT YOUR APPLICATION WE WILL RESPOND TO CONFIRM YOUR APPLICATION

Email Support@Cardiff5K.com or Contact us on Social Media.

ENTRY FEE
This goes towards covering the event infrastructure, organisation and administration

All Runners get a Cardiff 5K - Race For Victory T-shirt
(it will be the special Cardiff 5K Race T-shirt featuring names of all those taking part)

Please complete a seperate entry form for every runner:

Online entries close at 23:59 on Sunday 17th April 2022
We CANNOT accept any entries on the day

Sorry, but no under 11s can run the race
All registration fees are final and non-refundable. However, we will allow participants to transfer their entry to another person until Friday 1st April 2022 (After this time it will NOT be possible)

The Race is under the rules and regulations of Welsh Athletics

Non Affiliated £ 20

Affiliated £ 18

VERY IMPORTANT
All entrants MUST be at least 11 years old.

WE LOOK FORWARD TO SEEING YOU ALL ON THE NIGHT

The Race starts at 19:00 on Sunday 1st May 2022

1. REGISTRATION & T-SHIRT COLLECTION

Race HQ will be located outside Barclays Bank CF14 1XQ in the centre of the Village and will be clearly signposted

IMPORTANT - To collect your Race Pack:

Please print off your entry invoice / confirmation and bring it with you between either,

• Saturday 30th April 2022 from 12 noon until 5pm,
• or from 9am until 5pm on the day of the event (Sunday 1st May 2022)

As it is likely to be very busy closer to the start time please make sure you collect your race pack in plenty of time as it includes your Race Number and Timing Chip

Everybody will receive a Cardiff 5K - Race For Victory T-shirt (size selection at point of registration)

VERY IMPORTANT
ON RACE DAY - Please make sure you collect your race pack in plenty of time as it includes your Race Number and Timing Chip

• CLUB RUNNERS
  If you are competing in the Welsh Road Running Championships you MUST wear your club vests
• INTER AREA RUNNERS
  If you are competing in The Inter Area Championships you can wear your National / Team vests
• ALL OTHER RUNNERS
  It would be great if you could wear the Race T-shirt to start the event, although this is not a requirement"

2. CHECK IN
Please arrive at least 1 hour before the 7pm start time

3. WARM UP
The warm up will start at 6.30pm and will help to get everyone in the Run Spirit!

4. START & ROUTE
Start Time 7pm
The route will be clearly marked and marshalled
The route is mostly over a smooth road surface, however this surface maybe slippery due to the time of year, so please take care and wear the appropriate footwear

5. FINISH
The Finish gantry is on Merthyr Rd in Whitchurch Village
The Race is under the rules and regulations of Welsh Althetics, so it will be timed and official results will be posted

RACE BAG DROP
Open 17:00 until 21.00 (next to Race HQ in Bethel Baptist Church)

Q: What is the inclement weather policy?
A: The Cardiff 5K - Race for Victory is scheduled to take place in good weather or light rain.
In the case of inclement and dangerous weather, we reserve the right to postpone, shorten the route or cancel the event should the safety of event participants and volunteers become threatened.
In the event of a cancellation, customer service will remain a top priority, however refund of registration fees will NOT be possible.

Please check this website and your email before the race for any changes or cancellations.

Download Our Poster

WHEEL CHAIRS
Hand propelled wheelchairs will be allowed in the race, but no other wheeled device will be allowed

BABY STROLLERS / PUSHCHAIRS, SKATEBOARDS, NORDIC STICKS
No participant may bring dogs, baby joggers, baby strollers, skateboards, Nordic sticks, rollerblades, hand cycles, Kangoo Jumps, stilts, crutches, unauthorised bicycles or any other wheeled device on the course

DOGS
Sorry, but NO DOGS will be allowed on the course

SPECTATORS
Please come along to support your friends and family; or even better enter yourself!

EVENT PROGRAMME
The event program with timings and attractions will be posted closer to the event date

FACILITIES

TOILETS
Toilets are available at the start and finish You are free to use the toilets in all the pubs and cafes in the village

CHANGING ROOMS
There are very limited changing areas, so please Arrive Ready To GO

REFRESHMENTS
Refreshments will be available for you to purchase at the Start / Finish area

FIRST AID
Acute Medics we be in attendance.
Please alert a marshal if you, or any others, require assistance

LOCAL PARKING
Parking is limited within the area of the village so please refrain from using your car, or park away from the general area to avoid over congestion

ADDITIONAL PARKING
Along with the permanent Whitchurch Village car parks Additional car parking will be available in these 2 places from 4pm - Look out for the signs !!!

• Whitchurch High School, Penlline Rd, Cardiff, CF14 2XJ
  Please use Penlline Rd Entrance
• Cardiff Harlequins RFC, Diamond Ground, Forest Farm Rd, Whitchurch, Cardiff, CF14 7JN
  Forest Farm Rd, Whitchurch, Cardiff, CF14 7JN

Cardiff 5K - Race Maps and Course Elevation